7 Top Health Benefits of Maca

Maca, a root that belongs to the radish family, is most commonly available in powder form. Grown  in the mountains of Peru, it has been called ‘Peruvian ginseng.’ Maca’s benefits have been long valued, and has recently been popularized as a supplement and food ingredient.

There are no serious known side effects of Maca, but like any other supplement it should not be taken in large amounts. When you first  start using  Maca, it’s best to begin by taking smaller amounts and building up, even ½ teaspoon is a good place  to start. And at the other end, 1 tablespoons of the powder is an average daily dose.

Rotating a few days on and a few days off is often recommended. Taking too much can lead to adverse effects and throw your hormones out of whack.  If you experience this, you should take less or wean yourself off completely.

Maca is good in smoothies, salads, drinks, cooked foods, and juices. A couple of easy and tasty ways of use it.

Don’t add it to anything that’s very hot because it will lose all its benefits. The taste can be a bit odd at first but it gets more tolerable and it depends on what you mix it with.

Its flavour has been described as Malted or like toasted oats. Smoothies, puddings, raw sweets, and juices seem to be the best ways to use maca powder.

1-      Vitamins

Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.

2-      Sexual function

Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility.

3-      Women’s health and mood

Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. If you are pregnant or lactating you should avoid taking Maca.

4-      Energy:

Within days of using Maca your energy level may increase. It is also known for increasing stamina. Many athletes take Maca for peak performance. If you find yourself tired most of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost!

5-General health

Maca helps your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular disease. Maca keeps your bones and teeth healthy and allows you to heal from wounds more quickly. When used in conjunction with a good workout regime you will notice an increase in muscle mass.

But be very cautious if you have a cancer related to hormones like testicular and ovarian, among others. If you have liver issues or high blood pressure you should ask you doctor before taking Maca.

6-      Skin

Many people take Maca for skin isses, as for some people it helps to clear acne and blemishes. Another benefit for your skin is that is decreases sensitivity. In hot or cold weather, Maca may help your skin withstand extreme temperatures.

7-      Mood balance

If you find yourself overcome with anxiety, stress, depression or mood swings, Maca may help alleviate these symptoms, though of the evidence is anecdotal. Some have reported an increase in mental energy and focus.