Why choose this diet

Gi plan
  • Lose weight without feeling hungry
  • Stabilise blood sugars and banish cravings
  • Lower your risk of diabetes and heart disease
  • Follow a healthy and satisfying diet
Gi plan
More about this diet

If you want to lose weight without feeling hungry or deprived, this is the plan for you. Using the Glycaemic Index (GI) as a guide, this plan doesn't exclude food groups - it takes the best fats, carbs and proteins and offers you a plan that will help you banish cravings, lose weight and improve your health, all while eating satisfying foods.

Sample menu items
  • Breakfast
    Porridge with fruit and yoghurt
  • Lunch
    Mixed bean salad with granary bread
  • Dinner
    Italian chicken with fettucine and greens
  • Snack
    Wholegrain pitta with hummus




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